![]() ![]() It is also crucial to consult with a healthcare provider before starting any new supplements, especially if you are taking medication, to ensure safety and effectiveness. However, it is important to note that while supplements like chromium and biotin may offer additional support for blood sugar control in people with diabetes, they should not replace prescribed medication or lifestyle modifications. A study published in the journal Diabetes Technology & Therapeutics found that supplementation with high-dose biotin, in combination with chromium, led to significant improvements in HbA1c levels in people with type 2 diabetes. While there is promising evidence for the benefits of chromium in diabetes management, it is important to note that the optimal dose and form of chromium have not been established, and further research is needed to fully understand the effects of long-term supplementation.īiotin, also known as vitamin B7, has also shown potential in improving blood sugar control. Additionally, a review of 10 randomized controlled trials published in the Journal of Trace Elements in Medicine and Biology found that chromium supplementation led to significant reductions in fasting blood sugar levels and glycosylated hemoglobin (HbA1c), a marker of long-term blood sugar control. Ī study published in Diabetes Research and Clinical Practice found that supplementation with chromium picolinate, a form of chromium, improved fasting blood sugar levels and insulin sensitivity in people with type 2 diabetes. However, many people with diabetes also rely on medication to control their blood sugar levels. For those with type 2 diabetes, the most common form of the disease, lifestyle modifications, including diet and exercise, are the first line of treatment. Another study published in the Journal of Nutritional Biochemistry showed that biotin supplementation improved glucose tolerance and reduced insulin resistance in rats with type 2 diabetes.Īccording to the Centers for Disease Control and Prevention (CDC), 34.2 million Americans, or 10.5% of the population, have diabetes. For example, a randomized controlled trial published in Diabetes Care found that daily supplementation with 1000 mcg of chromium picolinate for three months resulted in significantly lower fasting blood glucose levels and improved insulin sensitivity compared to a placebo. Several studies have investigated the effects of chromium and biotin supplementation on blood sugar levels in people with diabetes. Biotin also plays a role in glucose metabolism by assisting in the breakdown of carbohydrates into glucose.Įvidence supporting the use of chromium and biotin for blood sugar control This allows glucose to enter the cells and be used for energy production, leading to lower blood sugar levels. Mechanism of action of chromium and biotinĬhromium enhances insulin sensitivity by promoting the binding of insulin to its receptors on the cell membrane. ![]() Biotin, also known as vitamin B7, is another essential nutrient that plays a role in carbohydrate metabolism. The Role of Chromium and Biotin in Blood Sugar ControlĬhromium is a trace mineral that is involved in various metabolic processes, including glucose metabolism. In this article, we will explore the science behind these supplements and their role in blood sugar control for people with diabetes. While medication and lifestyle changes are crucial for controlling blood sugar levels, recent research has also highlighted the potential benefits of certain dietary supplements, such as chromium and biotin. Regardless of the type, maintaining normal blood sugar levels is essential for preventing long-term complications such as heart disease, nerve damage, and kidney failure. There are two main types of diabetes: type 1, which is caused by an autoimmune response that damages the insulin-producing cells in the pancreas, and type 2, which is caused by a combination of genetic and lifestyle factors. Diabetes is a chronic condition that affects millions of people worldwide. ![]()
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